8-7-2015

Lift

Deadlift


5@ 65%
3@ 75%
1 @ 85%

3@ 80%
5@ 70%

SKILL

For time:

           4 Rounds 

1. 180ft sled push;

2x90#

2x180#

2. 12 Power Snatch for speed 95/65

3. 1min rest
 

Notes: 

     In 3 person teams

- guys low bar sled push/girls high
bar sled push - all same weight

WOD

3 person partner wod:
   

     3RFT

20 C&J 95/65
40 WB sit ups 20/14

50 KBs 53/35
50DUs

30 OHS 95/65
15KB Snatches 53/35
 

Notes:

-each person on team complets one
different couplet every round

 

2015 EaDo Elite Regional team after a fourth place finish on WOD 2 at the South Regional   Photo Credit: JRT photography

2015 EaDo Elite Regional team after a fourth place finish on WOD 2 at the South Regional

 

Photo Credit: JRT photography