8-8-2015

Lift:

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch  @:
Rounds:
1-2 @50%
3-4@55%
5-6@ 60%

9:00 - 24:00
3 position snatch (HH,LH,Full Snatch) @
Rounds:
1-2@60%
3-4@65%
5-6@70%
7-8@75%
9-10@77.5%

Conditioning/Lung Capacity:


5 rounds
30s over load hold @ 130%@ 1RM Front Squat
240ft sprint

Special instructions: 1:1  Work / rest 
 

WOD:
AMRAP in 20 mins
Swim 25m
12 burpees 

Special instructions- rest 1:1 time each round and rest the same amount of time for the entire AMRAP 

EaDo Elite Athlete Victor Sanchez during the kettlebell snatch section of yesterday's WOD. 

EaDo Elite Athlete Victor Sanchez during the kettlebell snatch section of yesterday's WOD.