8-8-2015

Lift:

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch  @:
Rounds:
1-2 @50%
3-4@55%
5-6@ 60%

9:00 - 24:00
3 position snatch (HH,LH,Full Snatch) @
Rounds:
1-2@60%
3-4@65%
5-6@70%
7-8@75%
9-10@77.5%

Conditioning/Lung Capacity:

5 rounds
30s over load hold @ 130%@ 1RM Front Squat
240ft sprint

Special instructions: 1:1  Work / rest 
 

WOD:
AMRAP in 20 mins
Swim 25m
12 burpees 

Special instructions- rest 1:1 time each round and rest the same amount of time for the entire AMRAP 

EaDo Elite Athlete Victor Sanchez during the kettlebell snatch section of yesterday's WOD.