8-15-15

Lift:

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch@:
Rounds:
1-2 @50%
3-4@55%
5-6@ 60%

9:00 - 24:00
3 position snatch @
Rounds:
1-2@60%
3-4@65%
5-6@70%
7-8@75%
9-10@77.5%

 barbell transitions/ cycling :
3 person teams
5 front rack walking lunges pass off between each athlete to complete 90ft as fast as possible
rest 2 mins
3 touch and go power snatch 115/75 cycle between athletes until you reach 60 reps
rest 2 mins
1 kipping muscleup cycle between athlets until you complete 15
 
WOD: 
5k trail run

Or

2,000m Swim
 

  EaDo Elite athlete and Coach  Connor Martin doing yesterday's WOD and celebrating 80's day at CrossFit EaDo with an Arnold style tank   Photo Credit: Sierra Prime

 

EaDo Elite athlete and Coach  Connor Martin doing yesterday's WOD and celebrating 80's day at CrossFit EaDo with an Arnold style tank

 

Photo Credit: Sierra Prime

CrossFit EaDo