8-14-15

LIFT

DEADLIFT:
5@ 67.5%
3@ 77.5%
1@ 87.5%

3@ 82.5%
5@ 72.5%

SKILL

Part A.

  • With a partner accumulate 3:00 in an L-sit for time


Part B.

  • With a partner 3x 120ft sled sprint @90#


Part C.

  • 3 x 6 rope climbs with 2 min rest, you must switch each rope climb

Notes: On part C focus on transitions and slowing the rope for your partner

WOD

Teams of 4 (2 men, 2 women)
male pair starts HERE
AMRAP7 
2 rm push press
famale pair starts HERE
AMRAP7
30 mountain climbers
30 kb swings (split work any way) 35#
AMRAP7
7 bar muscleups
21 wallball @14# male target is 12ft, female is 10ft


Notes: after each station you rotate to the next.  ladies do the push press last men do it as written.  the weight is the same across the board

Individual option:
AMRAP6

30 mountain climbers
20 kb swings @70#/53#
AMRAP6
5 muscleups
20 wallball to 11ft target
 AMRAP6
row 15 calories
20 push jerks @115#/85#

EaDo Elite athletes working on mobility!  

EaDo Elite athletes working on mobility!