11-7-2015

Lift: 
5x3 Box Squats @ 18" 90% building up to 110%

-then-

2x10 Back Squats 225/145 5s down 5s up

 

Transition Drills:

KB
STOH
OHS
Rope Climbs

Notes: Goal is to work on efficient transitions between movements with a partner, go through each movement 3 or 4 times only doing 1 or 2 reps. 
 

WOD:

As Far as possible in 10 mins

15 Deadlifts 185/125#
30 DUs

20 Deadlifts 225/155#
40 DUs

25 Deadlifts 275/185#
50 DUs

30 Deadlifts 315/205#
60 DUs

35 Deadlifts 365/ 245

70 DU's

 

  EaDo Elite Athlete Camzin Martin Photo Credit: Life AsRX

 

EaDo Elite Athlete Camzin Martin

Photo Credit: Life AsRX