11-6-2015
Lifts:
10x1 Snatch Grip HP @ 110% of 1RM Full Snatch
10x1 Snatch Grip DL w bands @ 60% of 1RM
10x1 Snatch Balances starting @ 70%
10x1 Power Snatches @ 75-85%
Skill/ Gymnastic strength development:
EMOM12
7-10/ 4-7 Strict HSPU
WOD:
Teams of 2
30 - 20 - 10
Muscle Ups
Thrusters 185/125#
Individual Option
15 - 12 - 9
Muscle Ups
Thrusters 185/125#
