11-6-2015

Lifts: 

10x1 Snatch Grip HP @ 110% of 1RM Full Snatch
10x1 Snatch Grip DL w bands @ 60% of 1RM
10x1 Snatch Balances starting @ 70%
10x1 Power Snatches @ 75-85%

Skill/ Gymnastic strength development: 

EMOM12
7-10/ 4-7 Strict HSPU

WOD: 

Teams of 2

30 - 20 - 10
Muscle Ups
Thrusters 185/125#

Individual Option

15 - 12 - 9
Muscle Ups
Thrusters 185/125#

  EaDo Elite Athlete Sara Fish Photo Credit: Sierra Prime

 

EaDo Elite Athlete Sara Fish

Photo Credit: Sierra Prime


CrossFit EaDo