11-4-2015

Lift: 

Back Squat
4 x 3
1. @80%
2. @82.5%
3. @85%
4. @87.5%

Barbell Cycling:

7 thrusters every 30 seconds @75#/55 for 4 mins

Notes: Work on breathing through the rep and pulling the bar back down, target pace if appx 15 seconds per round
 

Posterior Chain: 

3 x
10 bent over rows 135/95
10 single leg KB deadlifts
10 bulgarian split squats @35, 20
5 good morning squats 135/95

WOD:

45 snatches @115/75 for time 

Notes: Goal is to take as few breaks as possible

Post WOD: 

4 Rounds
15 Box Junmps
- rest 1min b/w rounds- 

Notes: Reps for speed, rebound. Learn to listen to your body. 

  EaDo Elite Athlete Tobi Showunmi snatching 265# Photo Credit: Sierra Prime

 

EaDo Elite Athlete Tobi Showunmi snatching 265#

Photo Credit: Sierra Prime