2.23.2017

Open Prep Cycling
0-2:00
5 Chest to bar pullups every 30 seconds
2:00-4:00
4 Chest to bar every 20 seconds
4:00-6:00
5 Thrsuters every 30 seconds
6:00-8:00
5 Thrusters every 20 seconds
8:00-10:00 EMOM
4 C2B, 5 Thrusters

Option 1:

25 min Time Cap:
1000m Run
50 Cal Assualt Bike
1000m Row

Option 2:

25 Min Time Cap:
1000m Run
25 KBS 70/53
50 Cal Assualt Bike
25 Lunges 70/53
1000m Row