2.16.2017

Open Prep Cycling...
0-2:00
4 HSPU every 30 seconds
2:00-4:00
4 HSPU every 20 seconds
4:00-6:00
5 power snatches @75/55every 30 seconds
6:00-8:00
5 power snatches every 20 seconds
8:00-10:00 EMOM
4 hspu, 5 power snatches

-rest 2 min-

MetCon
100 Dubs
60 Cal Row
50 Wall Ball
40 Pull Ups
30 Hspu
20 DB Squat Cleans 35/20
10 Muscle-Ups
100 Dubs

*25 min Time Cap