11.23.2017

Open Prep Monday
-Everyone must Partner up
-Each athlete counts the reps of their Partner
-Everyone must put score on whiteboard

15.3 OPEN WOD

RX:
As Many Reps As Possible in 14 Minutes
7 Muscle-ups
50 Wallballs 20/14
100 Double Unders

SCALED:
As Many Reps As Possible in 14 Minutes
7 C2B Pull-ups or Jumping C2B pull Ups
50 Wallballs 20/10
100 Single Unders