9.16.2016

Strength...
EMOM 10
1 hang power clean
1 squat clean
@80%

Partner WOD
For time:
15 Power Cleans 185/125
80 Wallball
15 Power Cleans

10 Push Jerk 185/125
60 Deadlifts
10 Push Jerks

400 Dubs

Every 3:00 minutes:
P1 Plank
P2 Overhead hold with loaded Barbell
-switch as needed but must hold for total of 3 minutes

Example
0-3 WOD
3-6 HOLD
6-9 WOD
9-12 HOLD
ETC...
Continue until done with workout