9.12.2016

"9/11 Memorial WOD"...
For Time:
2001m row/run
11 Box jumps, 24/20
11 Front squats
11 T2B
11 Power Clean
11 HSPU
11 Push jerk
11 Burpee pull ups
11 Deadlifts
11 Ring Dips
2001m run/row
*Rx 155/115