8.9.2016

Strength
12 min EMOM

1-4 = 3 strict press @65%

1 min rest

5-8 = 3 push press @65%

rest 1 min

9-12 = 1 split jerk @65%

MetCon
For time:
800m Run
50 Back Squat 95/65
40 Russian KBS 70/53
30 H.O. Push Ups
20 T2B
10 Muscle Ups