8.2.2016

Strength
Warm up:
50 behind the neck banded pull aparts (lat activation)

10 x 1 Snatch
70-75%

Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@70-75%

MetCon
For time:
10-8-6-4-2
KB Snatch 70/53
50 Dubs
-every dropped KB is a 10 Burpee Penalty

*15 Time Cap