7.27.2016

Strength...
Warm up:
3x 10 one arm DB strict press

EMOM 10
1 hang power Snatch
1 squat Snatch

@60%

MetCon
7 min AMRAP:
7 hang snatch @115/85
14 wallball 20/14

rest 3 mins

800m run

RX+ Squat Snatch