6.10.2016
Strength
Split Jerk
7 x 1 @75-80%
Partner WOD:
800m
50 pullups
25 sumo deadlift high pull 115/80
25 Front Rack Lunges 115/80
50 Kb swings 70/53
120ft hs walk
400m run
Strength
Split Jerk
7 x 1 @75-80%
Partner WOD:
800m
50 pullups
25 sumo deadlift high pull 115/80
25 Front Rack Lunges 115/80
50 Kb swings 70/53
120ft hs walk
400m run