5.9.2016

Strength
Back Squat
1 x 8 @ 72.5% 
1 max set at the same weight

MetCon
"14 Minute Running Clock:
Complete
100 DUs,
50 Wall Ball
40 KBS, 70/53#
30 Push-ups
20 Hang Squat cleans, 135/95

With remaining time AMRAP: 
C2B pull-ups or BMU (Rx+)

Score is C2B/BMU reps.

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