5.9.2016

Strength
Back Squat
1 x 8 @ 72.5%
1 max set at the same weight

MetCon
"14 Minute Running Clock:
Complete
100 DUs,
50 Wall Ball
40 KBS, 70/53#
30 Push-ups
20 Hang Squat cleans, 135/95

With remaining time AMRAP:
C2B pull-ups or BMU (Rx+)