5.5.2016

Warm-Up
10 EMOM
1.) 15-30ft Handstand Walk
2.) 30-50 Dubs

WOD
20min. AMRAP
400m Run
1 Bear Complex 135/95
2 C2B
3 Burpees
4 KBS 70/53
5 Box Jumps
*Increase each movement by 1 rep ever