5.23.2016
Strength
Strict Press
2 x 5 @75% of 1 rm
1 max set at the same weight
MetCon
10 minute running clock:
1 minute each of :
KBS
Burpees
DUBs
-Rest 1 minute
2 minutes each of:
KBS
Burpees
Dubs
-Rest 2 minutes
800m Run
Strength
Strict Press
2 x 5 @75% of 1 rm
1 max set at the same weight
MetCon
10 minute running clock:
1 minute each of :
KBS
Burpees
DUBs
-Rest 1 minute
2 minutes each of:
KBS
Burpees
Dubs
-Rest 2 minutes
800m Run