5.20.2016

Strength
Split Jerk
7 x 1 @70-75%

MetCon
Teams of 2

AMRAP 20
400m run (together)
15 HSPU
10 Muscle Ups
15 Deadlifts 275/195
200m run (together)
15 T2B
10 Squat Cleans 185/105
40 Pull-ups
10 Squat Cleans 185/105
15 T2B
200m run
15 Deadlifts 275/195
10 Muscle ups
15 HSPU