4.8.2016
10 EMOM
1. 30-50 Dubs
2. 30ft Handstand Walks
Partner WOD
3 person Team
For Time:
30 Thrusters 155/115
9 Muscle Ups*
30 Clean and Jerks
9 Muscle Ups
60 Deadlifts
9 Muscle Ups
*12 Burpee C2B
10 EMOM
1. 30-50 Dubs
2. 30ft Handstand Walks
Partner WOD
3 person Team
For Time:
30 Thrusters 155/115
9 Muscle Ups*
30 Clean and Jerks
9 Muscle Ups
60 Deadlifts
9 Muscle Ups
*12 Burpee C2B