3.22.2016

Strength
Deadlift
5x3 @ 75-85%

MetCon
15 AMRAP:
3 Deadlift 225/175
3 Box Jumps
1 Muscle Ups
6 DL
6 BJ
2 MU
9 DL
9 BJ
3 MU
12 DL
12 BJ
4 MU
RX+ 275/205
If still sore from 16.4 scale deadlift with Hang Power Clean 155/85

CrossFit EaDo