3.10.2016

Strength
10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
-work up to heavy set

MetCon
Partner WOD
18 AMRAP:
P1. 5 Thrusters 135/95
P2. 1 round Cindy
P1. 1 round Cindy
P2. 5 Thrusters
Etc....
-200m run every 3 minutes