2.17.2016
Strength
Front Squat
- 2s pause squats-
3 x5
1. @ 75%
2. @77.5%
3. @80%
MetCon
For time:
10 Muscle Ups
20 Hang Squat Cleans 135/95
30 T2B
60 ft Handstand Walk
30 Sit Ups
20 OHS
10 Strict Pull Ups
*16 min Time Cap
Strength
Front Squat
- 2s pause squats-
3 x5
1. @ 75%
2. @77.5%
3. @80%
MetCon
For time:
10 Muscle Ups
20 Hang Squat Cleans 135/95
30 T2B
60 ft Handstand Walk
30 Sit Ups
20 OHS
10 Strict Pull Ups
*16 min Time Cap