12.5.2016
Strength
Warm up:
3X10 Banded push downs (for lat activation)
10 min EMOM:
1st 5min:
1 Clean DL, + 1 low hang Power Clean
Strating @57.5%
2nd 5min:
1 Full Clean
Starting @70%
Partner WOD
1000m Run
60 One arm KB C&J (ALT) 70/53
10 Rope Climb
60 Lunges w KB
*15 min Time Cap