12.2.2016

EaDo CrossFit

Strength...
Front Squat:
3 x 5 @75%
-then
1 x 10 @55%,

3 person Team
For Time:
45 Front Squat 165/115
12 Muscle Ups*
45 Clean and Jerks
12 Muscle Ups
45 Deadlifts
12 Muscle Ups
*24 Burpee C2B