12.19.2016

Warm up: ...
Burgener Warm up with BB

10 min EMOM:
1st 5min:
1 Clean DL, + 1 low hang Power Clean
Strating @60%

2nd 5min:
1 Full Clean
Starting @75%

MetCon
10 minute running clock
0-4:00
800m Row/Run
4-7:00
30 Hang Clusters 95/65
7-9:00
25 Pull Ups
9-10:00
20 Burpees

RX+ 135/95