12.14.2016

Part A...
Push Press
5 @72.5% of 1RM PP
4 @75%
3 @80%
2 @82.5%

Part B
Strict Press:
2 x 3 @80%

MetCon
15 AMRAP:
3 Muscle Ups
15 T2B
30 Air Squats
30 KBS 70/53
15 Hspu
3 Muscle ups
*Go down and back up