11.23.2016

Skill
5 EMOM
Hand stand pushups
5 EMOM
Pistols

MetCon
20 AMRAP:
10 Muscle Ups
20 Hang Squat Cleans 115/85
30 Sit Ups
60 ft Handstand Walk
400m run
10 Burpee Pull Ups
20 Hang Power Snatch 115/85
30 Wall Ball
60 Cal Row