11.16.2016

Strength
Back Squat WAVE:
7@ 62.5%
5@ 72.5%
3@ 82.5%
5@ 72.5%

MetCon
For time:
7 burpee C2B
30 Wall Ball
7 burpee C2B
30 T2B
7 burpee C2B
30 Walking Lunges 45/25
7 burpee C2B