11.14.2016
Strength
Part A
Push Press
5 @67.5% of 1RM PP
4 @72.5%
3 @75%
2 @77.5%
Part B
Strict Press:
2 x 3 @77.5%
MetCon
15 EMOM
A. 1 Rope Climb / 10 Push Ups
B. 10 Russian KBS / 5 Goblet Squats
C. 30-50 Dubs
Strength
Part A
Push Press
5 @67.5% of 1RM PP
4 @72.5%
3 @75%
2 @77.5%
Part B
Strict Press:
2 x 3 @77.5%
MetCon
15 EMOM
A. 1 Rope Climb / 10 Push Ups
B. 10 Russian KBS / 5 Goblet Squats
C. 30-50 Dubs