11.1.2016

Strength
Part A
Push Press
5 @65% of 1RM PP
4 @70%
3 @72.5%
2 @75%

Part B
Strict Press:
2 x 3 @75%

MetCon
For time:
100 Dubs
25 SDHP 95/65
20 T2B
15 Hspu
5 Rope Climbs
*Down & Back Up

CrossFit EaDo