10.27.2016
EaDo Endurance
Warm Up...
3 Rounds - 2 Person Teams (Alternate)
P1 - Plank
P2 - Shuttle Run
WOD
25 AMRAP:
400m run
40 Wall Ball
30 Push Ups
20 KBS
400m run
40 Thrusters 35/20
30 Pull-Ups
20 Burpee Box Jump
400m run
EaDo Endurance
Warm Up...
3 Rounds - 2 Person Teams (Alternate)
P1 - Plank
P2 - Shuttle Run
WOD
25 AMRAP:
400m run
40 Wall Ball
30 Push Ups
20 KBS
400m run
40 Thrusters 35/20
30 Pull-Ups
20 Burpee Box Jump
400m run