10.13.2016

EaDo Endurance
Warm-Up
10min. EMOM...
Shuttle Sprints
Plank Holds
30sec. On/30Sec.Off.

---Rest 2min.---

WOD
400m Run
3 Rope Climbs
25 Push Jerks 135/95
400m Run
3 Rope Climbs
25 Hang Power Clean 135/95
400m Run
3 Rope Climbs
25 Front Squats 135/95