1.23.2016
MetCon
For time:
1000m run
--------------------
5 rounds of "NATE"
2 Muscle Ups
4 HSPU
8 KBS 70/53
--------------------
1000m Row
--------------------
5 rounds of "CINDY"
5 Pull Ups
10 Push Ups
15 Air Squats
MetCon
For time:
1000m run
--------------------
5 rounds of "NATE"
2 Muscle Ups
4 HSPU
8 KBS 70/53
--------------------
1000m Row
--------------------
5 rounds of "CINDY"
5 Pull Ups
10 Push Ups
15 Air Squats