1.20.2016

EaDo Main Class
Strength
Front Squat
- 2s pause squats-
3 x5
1. @ 72.5%
2. @75%
3. @77.5%

MetCon
5-4-3-2-1:
Front Squats 165/105
Bar Muscle Up
RX+ 185/125

-Scale with Pull-upsx2