1.11.2016

1-11-16

Excited to have SFH spending the day at CrossFit Eado talking nutrition & SFH. Come say hi and grab free samples of the grass-fed whey, fish oil, & pre-workout!

EaDo Main Class

Strength
Power Clean EMOM10

0:00 - 5:00

2 Power Cleans @ 75%

5:00 - 10:00

2 Power Cleans @ 77.5%

MetCon
5 minute AMRAP:
3 Power Cleans 135/95
3 T2B
6 Power Cleans
6 T2B
9,9,12,12,etc...

-rest 2 Minute

200 Dubs

*Partner up, stager start 5 minutes