11.28.2015

MetCon
"12 Days of Thankfulness"
1 250 Meter Row
2 Muscle-Ups
3 Dumbbell Thrusters (35/20 lbs)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (53/35)
8 KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (35/20 lbs)
11 Ring Dips
12 Man-Makers (35/20 lb DBs)
*performed like the song 12 days of Christmas.