12.14.2015

Strength
Every 60 seconds for 8 rounds

Split jerk

Set1. 1@ 82.5%
Set2. 1@82.5%
Set3. 1@85%

60 secREST

Set4. 1@87.5%
Set5. 1@87.5%
Set6. 1@90%

60 secREST

Set7. 1@95%
Set8. New 1 RM

MetCon
Every 2 minutes for 12:
4 Push Jerks 155/105
8 T2B
30 Dubs