12.10.2015

Skill
8EMOM
Level 1
1.3-5 Hspu on box
2. 6 one legged squat to box
Level 2
1. 3-5 Hspu to Ab Mat
2. 6 Pistols using assistance
Level 3
1. 2 strict Hspu + 2 Kipping Hspu
2. 6-8 Pistols

MetCon
Every 3 minutes for 24 minutes:
20/15 Cal row
10 Push Ups
5 Pull Ups