11.6.2015

Part A:

Every 60 seconds for 8 rounds:

Split jerk

Set1. 1@ 80%
Set2. 1@82.5%
Set3. 1@85%

60 secREST

Set4. 1@87.5%
Set5. 1@87.5%
Set6. 1@90%

60 secREST

Set7. 1@95%
Set8. New 1 RM
 

Part B:

Teams of 2

30 - 20 - 10
Muscle Ups
Thrusters 185/125#