11.23.2015

Part A.

10 min EMOM:
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Strating @72.5%

2nd 5min:
1 Full Clean
Starting @85%

Part B.

15 AMRAP:
1 Power Clean + 1 Hang Squat Clean
5 HSPU
10 T2B
15/12 Cal Row