10.23.2015

Part A.

OHS Wave:

5 @ 70%

4@ 72.5%

3@ 77.5%

2@ 80%

Part B.

In teams of 2

30AMRAP

9 Ring Muscle Ups

9 Thrusters 165/120#

9 Deficit HSPU 4"/2"

9 Cleans 165/120#

9 Bar Muscle Ups

9 Push Jerks

9 Pistols

Hand Stand Walk 120ft