Monday 2.15.16

A. Jerk Balance Complex

Jerk Balance(3) Jerk Press (3)

5x1 @ 40% or 75/95lbs

B. Split Jerk

5x1 @ 70-75%

C. Back Squat

1x5 @ 65%

1x5 @ 75%

1x3 @ 85%

1x3 @ 90%

1x2 @ 95%