Thursday 10.1.15

A. Back Squats

3x5 at 70%

B. Front Squats

3x10 *Build up to 70%

C. 3 rounds

5 Tempo Front squats at 40-60% of 1RM

*3 seconds down, 2 seconds at the bottom and no rest at the top.

10 Good Mornings 95/65