Tuesday 7.28.15
A. Press
3x2 @ 65%
Push Press
4x2 @ 65%
B. Push Jerk
3x2 @ 70%
Split Jerk
4x1 @ 90%
C. OHS
1X6 @ 55%
1X4 @ 65%
1X2 @ 75%
A. Press
3x2 @ 65%
Push Press
4x2 @ 65%
B. Push Jerk
3x2 @ 70%
Split Jerk
4x1 @ 90%
C. OHS
1X6 @ 55%
1X4 @ 65%
1X2 @ 75%