Monday 8.10.15

A. Angel Drops for Clean

3X2 45/35lbs

3x2

*increase weight if possible

LH Clean + F.S.

3X2 @ 55%

Clean - 2 sec pause at the knee

4X2 @ 85%

Clean Pulls

2X2 @ 70%

2X2 @ 75%

B. Front Squat

1X8 @ 55%

1X6 @ 60%

1X4 @ 65%

1x2 @ 70%