Wednesday 7.15.15

A. Angel Drops

3x2 45/35lbs

3x2 *increase weight if possible

LH Snatch + OHS

3x2 at 65% 

B. Snatch

4x2 at 75% with 2 second pause

Snatch DL

4x2 at 110% *Deficit 

4x2 at 110%

C. Back Squat 

1x8 at 70%

1x6 at 80%

1x4 at 85%

1x2 at 90%