Monday 7.13.15

A. Angel drops for clean

3x2 45/35lbs

3x2 *increase weight if possible 

LH Clean + Front Squat

3x2 at 55%

B. Clean 

4x2 at 85%

*2 second pause at the knee

Clean Pulls

2x2 at 85%

2x2 at 90%

C. Front Squat 

1x8 at 70%

1x6 at 80%

1x4 at 85%

1x2 at 90%

Β 

CrossFit EaDo