Wednesday 6.3.15
A. Jerk
5x1 at 85% of 1RM
B. Push Press
4x2 at 70% of 1RM
C. Strict Press + Jerk
4x3 strict press + 1 Jerk 40% of 1RM SP
*Do 3 SP then right into 1 jerk
A. Jerk
5x1 at 85% of 1RM
B. Push Press
4x2 at 70% of 1RM
C. Strict Press + Jerk
4x3 strict press + 1 Jerk 40% of 1RM SP
*Do 3 SP then right into 1 jerk